Friday 7/1/2016

A.  Strength

Push Press 

5 Rep Max

Front Squat 

5x5@76% 

B.  Conditioning

15 Clean n Jerks 135/95

30 GHDSU

12 Clean n Jerks

24 GHDSU

9 Clean n Jerks

18 GHDSU

6 Clean n Jerks  

12 GHDSU

C.  Agility Work

7 rounds

20" Depth Broad Jump x 25m sprint

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3 rounds

5 burpees

20m broad jump

5 burpees

20m broad jump

 D.  Accessory Metcon

AMRAP 12

12 DB Strict Press

12 Strict Chin-ups  

E.  Core

3x ME Ring Plank