Thursday 6/30/2016

A.  Olympic Lifting

Power Snatch 

5@75-80% 

Snatch Pull 

3x2@100% 

Power Clean + Power Jerk 

5@75-80% 

Clean pull 

3x2@100% 

B.  Metcon

4 rounds

600m Run

20 KB Swings 53/35

100m Suitcase Carry 

15 KB SDLHP 

C.  Mobility

45 minutes