Wednesday 6/8/2016

A.  Strength

Back Squat 

1 Rep Max

Pause Front Squat 

Heavy Double

B.  Olympic Lifting

Split Jerk 

Heavy Double

C.  Metcon

4 rounds

12 Pistols

6 Hang Cleans 155/105

D.  Conditioning

4 rounds

20 cal Assault Bike

20 GHDSU