Thursday 6/9/2016

A.  Olympic Lifting

 Snatches

3@90-93%, on a 3 min clock

 Snatch pulls

3x1@105%

 Clean and jers

3@90-93%

 Clean pulls

3x1@105%

B.  Metcon

Severin

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you've got a 20# vest or body armor, wear it.

In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan

C.  Mobility

30 minutes