Monday 7/11/2016

A.  Strength

Front Squat 

5x5@79% 

Strict Press 

5x5@79% 

B.  Olympic Lifting

Posted in Gym.  

C.  Metcon  

AMRAP 14

70 Double Unders

7 Muscle Ups

7 Snatches 155/105

D.  Gymnastics

EMOMx10 

6-10 T2B

E.  Rowing

2016 Crush Games Q1 

2K Row

*Athletes that are registered for the qualifier should perform this first at 100% effort.