7/12/2016
A. Strength
Bench Press
5x5@79%
B. Olympic Lifting
Clean
1-1-1-1-1-1
Clean n Jerk
3x2@81-82%
C. Metcon
3 rounds
1 min ME Burpee Box Overs 24/20
1 min ME Hang Cleans 115/75
2 min REST
D. Gymnastics
EMOMx10
4-7 Strict HSPU/ or 10-12 Kipping HSPU
E. Conditioning
"Annie" on a Bike
Cal Assault Bike
Sit-ups
D. Accessory Metcon
AMRAP 10
10 SDLHP 75/55
10 BTN push press
10 Snatch grip RDL