Thursday 7/14/2016

A.  Olympic Lifting

 Power Snatch

5@76-86% 

Power Clean + Power Jerk 

5@76-86% 

B.  Metcon

8 Deadlifts 365/255

40 Situps

80 Double Unders

20 C2B

80 Wall Balls 20/14

20 C2B

80 Double Unders

40 Situps

8 Deadlifts 365/255

C.  Gymnastics 

EMOMx10 

4 Strict Ring Dips + 5 Kipping Ring Dips  

D.  Accessory Work

4x10 Barbell Row

4x10 RDL

4x10 Maltese Push-ups