Friday 7/15/2016

A.  Strength

Front Squat 

5x5@80% 

Push Press 

1 Rep Max

B.  Metcon

15-10-5

Front Squat 95/65

S2OH 95/65

T2B

C.  Conditioning

Assault Bike 

10 min :30 on / :30 off

D.  Accessory Work

4x10 Good Mornings

4x10 Single arm DB Press