Friday 7/22/2016

A.  Strength

Strict Press

Max effort @80% 

B.  Olympic Lifting

Posted in Gym 

C.  Metcon

A.) Hand Stand Walk - 0:00-6:00

200 ft - for time

B.) sled drag - 10:00-16:00

300m - for time

C.) Mini Chipper - 20:00-30:00

50 KB swing 53/35

30 medball situps 20/14

200m medball carry

D.  Conditioning

10-9-8-7-6-5-43-2-1

Ring Dips

Pushups

E.  Accessory Work

3x25 GHDSU

3x10 Barbell Row