Monday 7/25/2016

A.  Strength  

Front Squat 

5-5-5

B.  Olympic Weightlifting

Posted in gym.  

C.  Metcon

9 Muscle Ups

21 Thrusters 135/95

6 Muscle Ups

15 Thrusters

3 Muscle Ups

9 Thrusters

D.  Gymnastics Metcon

10 Push-ups  

10 Strict Chin-ups

E.  Conditioning

EMOMx10 

5 Burpees + 10/7 cals Assault Bike

F.  Accessory Work

3x10 Single Leg RDL

3x10 Single Arm DB Row