Tuesday 7/26/2016

A.  Strength

Strict Press 

10-8-6-4-6-8-10

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

Double "DT" 

10 rounds

12 Deadlifts 155/105

9 Hang Cleans

6 S2OH

D.  Gymnastics

Death by Strict Unbroken HSPU

*when you fail, start the next ascending set with Kipping HSPU until the reps cannot be completed in the minute. 

E.   Accessory Work

50 situps

45 sec dead hang

50 hollow rocks

45 sec dead hang

50 lying leg raises

45 sec dead hang