Thursday 7/28/2016

A.  Olympic Lifting

Snatch 

5x1@82% 

Clean n Jerk 

5x1@82% 

Clean grip RDL 

5-5-5

Sotts Press 

3x5

B.  Metcon

40 toes 2 bar

20 wall balls 20/14

1000m run

40 wall balls

20 toes 2 bar

40 situps

20 med ball cleans 20/14

40 pushups

20 situps

1000m run

40 med ball cleans

20 bar muscle ups*

C.  Mobility

45 minutes