Friday 7/29/2016

A.  Strength

Deadlift 

5-5-5

Push Press 

3-3-3

B.  Olympic Lifting

Front Squat + Split Jerk 

(3+1)x5

C.  Metcon

150 Double Unders

25 Strict HSPU

100 Double Unders

20 Strict HSPU

50 Double Unders

15 Strict HSPU

D.  Gymnastics 

3xME weighted pull-ups

3xME Strict Pull-ups

2xME Kipping Pull-ups

E.  Accessory Work

4x20 GHDSU

4x10 Defict RDL