Tuesday 8/2/2016

A.  Strength

Deadlift 

Heavy set of 7.  

B.  Olympic Lifting

Snatch 

7x3@62% 

C.  Metcon

AMRAP 8

10 Deadlifts 225/155

12 T2B

15 Wall Balls 20/14

D.  Gymnastics

a.  On a 10 minute clock build to a max height strict HSPU. Athletes must build 2"(25lb plates) at a time and hit at least 2 reps at each height. 

b.  21-15-9

Cal assault bike 

HSPU 

*Try and maintain as close to Open standards as possible.  

E.  Accessory Work

4x8 DB Strict Press

4x20 GHDSU

4x1:00 Dead hang