Friday 8/12/2016

A.  Strength

Back Squat 

5x7@66% 

B.  Metcon

AMRAP 3

Strict Press 135/95

2 min REST

AMRAP 3

Push Press 185/125

2 min REST

AMRAP 3

Push Jerk 225/155

C.  Gymnastics

Handstand Walk 

5x30' 

D.  Conditioning

EMOMx10 

6 Burpees + 8 T2B

E.  Accessory Work

3 rounds

15 Barbell row

7 BTN push press

12 Weighted lying leg raises