Saturday 8/13/2016

A.  Strength

OHS 

Heavy 7

B.  Olympic Lifting

Snatch 

1@80%+ 

6x2@66% 

C.  Metcon

Teams of 3

1500m row

150 Push-ups  

150 Sit-ups  

*one partner must hold a med ball overhead at all times.   

1200m row

120 Push-ups  

120 Sit-ups  

*one partner must hold med ball in goblet squat.  

900m row

90 Push-ups  

90 Sit-ups  

*one partner must dead hang from pull-up bar   

D.  Gymnastics

100 Strict Pull-ups