Tuesday 8/16/2016

A.  Strength

Deadlift  

Heavy set of 7.  

B.  Olympic Lifting

Snatch  

7x2@70% 

C.  Metcon

AMRAP 7

3 Deadlifts 225/155

3 HSPU

6 Deadlifts

6 HSPU

9 Deadlifts

9 HSPU

12 Deadlifts

12 HSPU

15 Deadlifts

15 HSPU

RX+: Strict HSPU

D.  Assault Bike

10 min

:30 on / :30 off

*For max Cals  

E.  Accessory Work

5x10 Snatch grip rows

5x10 BTN Snatch Press

5x20 Barbell side bends