Monday 8/15/2016

A.  Strength

Back Squat 

5x7@70% 

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

21 Power cleans 95/65

21 Pull-ups

15 Push press

15 Pull-ups

9 Clusters

9 Pull-ups

15 Front Squats

15 Pull-ups

21 Thrusters

21 Pull-ups

D.  Conditioning

3 rounds

80 Double Unders

30 GHDSU

20 Back Ext

E.   Rowing

10x250m

1:30 rest between rounds

F.  Accessory Work

5x10 DB Press

5x10-15 Strict Dips