Friday 8/19/2016

A.  Strength

Back Squat 

5x7@70% 

B.  Metcon

For Time:

13 min cap

20 Strict Press
20 Push Press
20 Push Jerks

RX+: 135/95, 185/125, 225/155
RX : 115/70, 135/95, 165/110
SC: 95/60, 115/75, 135/95

C.  Barbell Conditioning

For Time: 

10 min cap

20 Hang Cleans 135/95

15 Hang Cleans 185/125

10 Hang Cleans 225/155

D.  Gymnastics 

5 rounds

1:00 Low Ring Plank

20 Low Ring Push-ups  

2 min REST

E.  Accessory Work

Posted in gym.