Thursday 8/18/2016

A.  Olympic Lifting

Clean n Jerk 

1@82%+ 

(1+(1+1))x6@72% 

Clean DL + Above knee high pull 

(1+2)x5@ heavy  

B.  Metcon

120 Double Unders

60 Wall Balls 20/14

50 Sit- ups

40 C2B

30 KB Swings 70/53

20 Burpees

10 Muscle Ups

200m Suitcase carry 70/53

400m Run

C.  Mobility

45 minutes