Monday 8/29/2016

A.  Strength

Back Squat 

5x5@77% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com  

C.  Metcon

AMRAP 8

30 Pull-ups

30 Sit-ups  

20 C2B

30 Sit-ups  

10 Bar MU

30 Sit-ups  

D.  Gymnastics

7 rounds

1 Strict MU + 5 Strict dips + 5 Kipping dips

E.  Conditioning

EMOMx 14

E:  15/12 cals Assault bike

O:  50 Double Unders