Tuesday 8/30/2016

A.  Strength

Deadlift 

5 Rep Max

Strict Press  

5 Rep Max

B.  Olympic Lifting

Clean n' Jerk 

4x2@75% 

Clean 

4x1@79% 

C.  Metcon

8-6-4
Snatch Complex
15-12-9
HSPU

*Snatch complex is power snatch + hang power snatch

RX+: 155/105, strict HSPU
RX: 135/95
Int: 95/65
Sc: 75/55

D.  Running

4x600m

*Every 5 minutes.  

E.  Accessory Work

4 rounds

20 Back Ext

30 Russian Twists

10 DB Press