Thursday 8/4/2016

A.  Metcon

6 Muscle Ups

12 DB Squat Snatch 70/55

400m Run

6 Muscle Ups

12 DB Squat Snatch

400m Run

6 Muscle Ups

12 DB Squat Snatch

400m Run

6 Muscle Ups

12 DB Squat Snatch

B.  Gymnastics

50 Strict C2B

C.  Olympic Weightlifting

Clean n Jerk

1@80% 

(1+1)x2)x6@66% 

Clean DL + Above knee hi hang pull 

(1+3)x5

Good morning+Snatch balance+Sotts press 

(7+7+7)x5

D.  Midline Work

3 rounds

20 Sit-ups  

20 Back Ext

20 GHDSU

E.  Mobility  

45 min