Friday 8/5/2016

A.  Strength

Back Squat 

5x7@62% 

B.  Olympic Lifting

EMOMx15
Min 0:00-4:00 1 Strict Press

Min 5:00-9:00 3 Push Press

Min 10:00-14:00 5 Push Jerks

C.   Metcon

21-15-9

KB Thrusters 35/26

T2B

D.  Conditioning

 Tabata Assault Bike

3 min Rest

Tabata Assault Bike

E.  Accessory Work

3 rounds

10 Good Mornings

10 Barbell Row

10 Weighted Sit-ups