Saturday 8/6/2016

A.  Strength

OHS 

Heavy set of 7

B.  Olympic Lifting

Snatch 

1@80% 

6x2@66% 

Snatch DL + :15 power position hold + Hi pull

(2+1+3)x4@85% 

C.  Metcon

Teams of 2 

800m run

80 KB swings

80 Push-ups  

80 Sit-ups  

600m run

60 KB swings

60 Push-ups  

60 Sit-ups  

400m run

40 KB swings

40 Push-ups  

40 Sit-ups  

200m run

20 KB swings

20 Push-ups  

20 Sit-ups