Tuesday 9/13/2016

A.  Strength

Bench Press 

5x3@84% 

B.  Olympic Lifting

Clean n' Jerk 

(2+1)x4@81% 

Clean n' Jerk 

3@85% 

C.  Metcon

12 Power Cleans 155/105

21 HSPU

200m Run

9 Power Cleans

15 HSPU

200m Run

6 Power Cleans

9 HSPU

200m Run

RX+: Strict HSPU

D.  Conditioning

5 minutes of Rowing

5 minutes of Push Press 115/80

*Score is total cals + push press reps.  

E.  Accessory Work

4x10 Dips

 4xME Maltese Push-ups