Wednesday 9/14/2016

A.  Strength

Deadlift 

Heavy set of 3

B.  Olympic Lifting

4x Unbroken Bear Complex 

Clean+Front Squat+Jerk+Back Squat+Jerk

C.  Metcon

 2016 CrossFit Team Series Event 2 (Time)

100 Double Unders
25 T2B
25 Deadlifts 225/155
50 Box Jump Overs 24/20

D.  Conditioning

AMRAP 5

50/40 Cals Assault Bike

ME Pistols

E.  Midline Conditioning

5 rounds

15 GHDSU

1 Peg Board accent  

F.  Accessory Work

3x10 Good Morning

3x10 Double KB Front rack lunges