Friday 9/16/2016

A.  Strength

Strict Press 

3 Rep Max

Back Squat  

3 Rep Max

B.  Metcon

2 rounds

1 min ME Snatch 75/55

1 min ME OHS 75/55

1 min ME BOB

2 min REST

C.  Conditioning

10x80m shuttle sprints

*Fo each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back

D.  Weakness Work

Take 30 minutes and practice a skill/strength/endurance weakness.  Something that you feel needs additional work.  

E.  Accessory Work

4x20 GHDSU

4x20 Back EXT

4x10 Barbell Row