Thursday 9/15/2016

A.  Olympic Lifting

Snatch 

1@90%+ 

3x2@82% 

Clean n' Jerk 

1@90%+ 

3@82% 

B.  Metcon

3 rounds

900m Run

30 Wall Balls 20/14

4 Rope Climbs

C.  Mobility

45 minutes