Thursday 9/22/2016

A.  Olympic Lifting

Posted on www.hypeweightlifting.com 

B.  Metcon

7 min

600m Run
ME Wall Balls 20/14

2 min REST

7 min

600m Run
ME Box Jumps 24/20

2 min REST

7 min

600m Run
AMRAP
10 Wall Balls 20/14
10 Box Jumps 24/20

C.  Mobility

45 minutes.