Tuesday 9/6/2016

A.  Strength

Back Squat 

5x5@80% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 10

25 Pull-ups

25 Push-ups

25 Sit-ups

25 Air Squats

D.   Gymnastics

EMOMx10 

2-4 Muscle Ups

E.   Conditioning

21-15-9

Cal Assault Bike

S2OH 155/105

F.  Accessory Work

3 rounds

15 Dips

10 Barbell Row

25 GHDSU