Wednesday 9/7/2016

A.  Strength

Deadlift 

5 Rep Max

B.  Olympic Lifting

Clean n' Jerk 

4x2@78% 

Clean 

3x1@82% 

C.  Metcon

3 rounds

200m Run

12 T2B

8 Snatches 115/75

D.  Conditioning

EMOMx15

1:  50 Double Unders

2:  20 Back Ext

3:  10 Strict HSPU

E.  Accessory Work

4x10 Good Mornings

4x10 KB Slashers