Wednesday 1/11/2017

A.  Strength  

Back Rack Lunge 

5x10

Bench Press 

5x10

B.  Metcon  

3 rounds

100 Double Unders

75 Air Squats  

45 Sit-ups  

25 KB Swings 53/35

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

30-20-10-20-30 

Back Ext

Push-ups