Tuesday 1/10/2017

A.  Strength  

Split Jerk 

1 Rep max.  

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon  

8 Rope Climbs   

24 S2OH 225/155

36 Burpee Box Over 30/24

D.  Conditioning 

5 rounds

20 Cal row

15 GHDSU

10 Wall Balls 30/20

E.  Gymnastics 

sHSPU Ladder 

2 rounds

10 reps

8 reps

6 reps

4 reps

2 reps

*Start level and each round add a set of 25lb plates. Each round should be unbroken.