Wednesday 1/18/2017
A. Strength
Strict Press
1x7@60%
3x7@50%
B. Metcon
AMRAP 7
3 HSPU
7 Burpee Box Over 24/20
6 HSPU
7 Burpee Box Over
9 HSPU
7 Burpee Box Over
12 HSPU
7 Burpee Box Over
......
C. Gymnastics
Posted on www.hypegymnastics.com
D. Open Prep
Power Snatch 75/55
Cal Row
E. Running
8x400m
* 1 min rest between rounds
F. Accessory Work
4x10 Tricep ext
4x10 Wrist Curls
4x10 towel pull-ups
5 sets Rope bridge
4x10 DB Press