Thursday 1/19/2017

A.  Metcon

AMRAP 20

120 Double Unders
60 KB Swings 70/53
80 Double Unders
40 Goblet Lunges
40 Double Unders
20 SDLHP
20 Double Unders
10 Burpee Bar MU

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Skill Work

15-30 minutes. Athletes choice.  

D.  Core Work

5 rounds

20 Sit-ups

20 Hollow Rocks

20 V-ups

20 Russian Twists

E.  Mobility

45 minutes