Tuesday 1/3/2016

A.  Strength

Push Press 

1 Rep Max

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

Rope Climbs

5-4-3-3-1

50 Double Unders

20 OH Plate Lunges 45/35

D.  Gymnastics Conditioning  

8 min Cap

50 Cal Row

50 HSPU

50 Cal Row

E.  Conditioning  

AMRAP 10

9 T2B

9 Power Snatch 75/55

15 OHS 75/55