Wednesday 1/4/2017

A.  Strength

Bench Press 

Work to a heavy Single  

6x2@80% of 🔝 

Overhead Squat 

Work to a heavy Single.  

B.  Metcon

60 Pistols

50 Sit-ups  

30 Front Squats 175/115

20 T2B

C.  Gymnastics  

a.  Posted on www.hypegymnastics.com 

b.  Complete for time in as few sets as possible:

Mod : 70 pushups

Scaled : 50 hspu

RX : 40 strict hspu

RX+:  30 defecit (25+45)

D.  Conditioning  

10 Deadlifts 225/155

30 Wall Balls 30/20

200m Run

20 Deadlifts

20 Wall Balls

200m Run

30 Deadlifts

10 Wall Balls

200m Run