Tuesday 1/24/2017

A.  Strength

Back Squat 

1x5@70-80% 

3x5@60% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

7 minutes

3 T2B

3 Box Jumps

6 T2B

6 Box Jumps  

9

9

12/12, 15/15, 18/18...... 

D.  Open Prep

EMOMx14 

E:  15 OH Lunges 95/65

O:  10 Bar Facing burpee

E.  Assault Bike  

3x40 Cals

*2 min REST between rounds

F.  Accessory Work  

4x20 GHDSU

4x10 Upright Row

4x20 KB Side Bends