Wednesday 1/25/2017
A. Strength
Strict Press
1x5@70-80%
3x5@60%
B. Metcon
AMRAP 11
3 HSPU
3 Snatch 155/105
6 HSPU
3 Snatch
9 HSPU
3 Snatch
12 HSPU
6 Snatch
15 HSPU
6 Snatch
18 HSPU
6 Snatch
21 HSPU
9 Snatch......
C. Gymnastics
Posted on www.hypegymnastics.com
D. Open Prep
Cal Row
Burpee over Rower
E. Accessory Work
100 Banded Push-ups