Friday 1/27/2017

A.  Strength

Front Squat 

1x5@70-80% 

3x5@60% 

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.  Skill Work

2 minutes max effort Double Unders

D.  Power out put testing   

 0:00-3:00

:30 ME Cals Rower

3:00-6:00

:30 ME Cals Rower

6:00-9:00

:30 ME Cals AB

9:00-12:00

:30 ME Cals AB

12:00-14:00

ME Double Unders

E.  Conditioning 

AMRAP 8

3 Cleans 135/95

3 Front Squats

3 S2OH

6/6/6, 9/9/9....... 

F.  Open Prep

50 Burpee Box Jumps 30/24

*Facing the Box