Monday 1/30/2017

A.  Strength

Deadlift 

1x5@75-85% 

Bench Press 

1x5@75-85% 

3x5@65% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

CrossFit Open 13.2 

10 Min AMRAP

5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Open Prep

EMOMx15 

1:  15 Thrusters 95/65

2:  15 Burpee Over bar

3:  50 Double Unders

F.  Rowing

2x1000m

*4 min REST between rounds.  

G.  Midline

4 rounds

20 GHDSU

20 Back Ext

20 KB Side Bends