Friday 1/6/2016

A. Strength

3 min Cap

3 Hang Squat Cleans
3 Front Squats
3 S2OH
2 Hang Squat Cleans
2 Front Squats
2 S2OH
1 Hang Squat Cleans
1 Front Squats
1 S2OH

RX+: 245/165, 265/175, 285/185
RX: 185/125, 205/135, 225/155
INT: 135/95, 155/105, 185/125
SCA: 95/65, 135/95, 155/105

B. Olympic Lifting

Posted on www.hypeweightlifting.com

C. Metcon

30 Burpee to plate

30 T2B

200m OH Carry 45/35

20 Burpee to plate

20 T2B

200m OH Carry

10 Burpee to plate

10 T2B

200m OH Carry

D. Gymnastics

Posted on www.hypegymnastics.com

E. Conditioning

21-18-15-12-9-6-3

Strict Press 95/65

Ring Dips

F. Midline Conditioning

50/40 cal row

50 GHDSU