Wednesday - 10/11/17

CLASS PROGRAM -

A.) Metcon - 40min cap

1200m row

800m sandbag carry 80/60

400m suitcase carry 55/35

100 double unders

40 burpees to plate

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B.) Gymnastics

4 rounds

-30 seconds: ME Set of C2B pull-ups

- 30 second pistol squat hold L

- 30 second pistol squat hold R

- 60 seconds rest