Wednesday - 10/18/17

CLASS PROGRAM

4 rounds

800m run

4 rope climbs ( RX+: 2 legless + 1 rope climb)

18 KB swing 55/35 (RX+: 70/55)

4 wall walks

36 double unders (RX+ : 50 double unders)

————— 

B.) GYMNASTICS

3 x 20 Kips

3 RM Weighted Chin Up

www.hypegymnastics.com for a full description. Read it! Do them right! Especially the kips.

C.) accessory

w/ a weighted vest 

3 rounds

every 5 minutes

ME strict pull up 

directly into

ME dead hang

directly into

ME strict dips

directly into 

ME bottom support