Thursday - 10/19/17

CLASS PROGRAM

A.) 0:00 - 14:00

7 rounds - every two minutes ascending

- work up to heavy complex

snatch + OHS + hang snatch

B.)@ 20:00

3 rounds - for max reps

1 minute : Hand Stand Pushups

1 minute : Overhead squat 95/65

1 minute : burpee over bar

2 minutes : rest

RX+ : Strict handstand pushups, 135/95

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C.) strength

clean off below knee hi blocks + jerk

- work up to heavy double 

D.) Strict press

- heavy set of 2

E.) Conditioning

3 rounds

1000m row @ 75% effort

60' Hand Stand Walk

4 minutes rest

F.) ACCESSORY

3x iron scap program on crossover symmetry

- shoulder maintenance w/lax ball