Wednesday - 10/25/17

CLASS PROGRAM

30 min cap

30 burpees

200m OH carry 53/35

450m run

200m Front Rack carry 53/35

450m run

200m Suitcase carry

30 burpees

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B.) GYMNASTICS

3 x 20 Kips

2 RM Weighted Chin Up

www.hypegymnastics.com for a full description. Read it! Do them right! Especially the kips.

C.) accessory

3 rounds w/ a vest

30 second dead hang into ME strict pullup

1 min rest

30 second bottom position hold into ME strict dips