Tuesday - 10/24/17

CLASS PROGRAM

A.) Muscle up progressions

-Controlled kips

-Hip 2 ring

-Low ring turnover

-False grip low ring banded reps

-Full attempts

B.) 2018 WZA qualifier #1 + #2 + #3

0:00 - 15:00

1.) 0:00-2:00

ME set of unbroken ring muscle ups

2.) 2:00-7:00

1000m row for time

3.)7:00 - 15:00

work up to 1 rep max snatch

————— 

c.) back squat  

1@80-88% 

d.) clean deadlift

1@80-88%

e.) conditioning -  60%

75/60 cal AD

30 T2B

40/30 cal AD

20 T2B

F.) Gymnastics

www.HYPEgymnastics.com