Friday - 11/17/17

A.) “Diane”

21-15-9

Deadlifts 225/155

HSPU

B.) 2 mins ME

stone carry 150/100

 ——————————

C.) Front squat -

16x1@73% every 60 secs

Clean Pull to knee from 4” deficit + above knee hi pull

(5+5) x 7 sets @ 50-55% of Clean DL

D.) posterior accessory

3x15 Sumo RDL

3x12 cossack squats

3xME banded standing quad extension

E.) 800m team sled pull or sled push