Wednesday - 11/08/17

CLASS PROGRAM

800m run

15 ring muscle ups

30 hang KB snatch 53/35

450m KB carry (any style, farmers, rack, OH)

30 hang KB snatch

15 ring muscle ups

800m row

Scaled : 

24 chest 2 bar pullups

35/26lbs KB

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B.) gymnastics - 321 pull-up : skills

3 x 20 kips

2 x 20 butterfly circles

4 x 10 ice cream scoops

4 x 10-15 ring top support leg raises

4 x ME knuckles 2 knuckles chin slides (chin above bar going left 2 right)